The early weeks and months after having a baby can be overwhelming, but there are so many little things that you can be doing to improve your recovery and return to exercise.

FitRight’s postnatal rehabilitation video series, called ‘The First Six Weeks’ is ideal to watch in late pregnancy and/or early after birth, and covers topics including:

  • How to help the recovery of your Pelvic Floor and Abdominal muscles
  • Maintaining good posture while feeding, lifting and carrying
  • Specific advice for vaginal birth and caesarean birth recovery
  • Gentle stretching and strengthening ideas

The five videos range from 5 minutes to 20 minutes in length and can be conveniently watched on your phone or tablet with subtitles to allow you to learn without disturbing your baby.