FitRight New Mums Online is a beginner to intermediate level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

  • Suitable for Mums with babies approximately 6 weeks to 12 months old.
  • These classes are run live online, in a group setting.
  • Cost is $108 for a 6 week course – this includes 6 classes at $18 per class. For more information please see our FAQ page.
  • These classes are not Private health fund rebatable
  • Missed classes can be accessed retrospectively
  • Classes will be individualised as required, with time allocated for discussion & questions before/after class
  • Minimal equipment will be required, including the use of household items and baby wearing options where appropriate

Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite.  Telehealth consultations are available and can be booked separately.

Mid course enrolments are welcome for classes with available places at $20 per class

All advertised class times are in Perth Australia time (AWST)