Progressing on from our lower impact Empower class option, this class helps you move towards more demanding activities like running and returning to your desired sport. Strength, conditioning and agility with high impact options included. Strength will be gained and heart rates lifted!

  • Suitable for all women ready for advanced options with goals involving higher impact/agility
  • These classes are run within various community based locations, in a group setting.
  • Cost is $198 for a 6 week course – (6 classes at $33 per class). For more information please see our FAQ page.
  • Classes attended are Private health fund rebatable
  • Classes will be individualised as required
  • Due to potential infection control requirements, you will be notified if you’re required to bring along any equipment used

Please note that an initial assessment with a physiotherapist is pre-requisite.

Mid course enrolments are welcome for classes with available places, at cost of $38 per class.

All advertised class times are in Perth Australia time (AWST)