Progressing on from our lower impact Empower class option, this class helps you move towards more demanding activities like running and returning to your desired sport. Strength, conditioning and agility with high impact options included. Strength will be gained and heart rates lifted!

  • Suitable for all women ready for advanced options with goals involving higher impact/agility
  • These classes are run live online, in a group setting.
  • Cost is $108 for a 6 week course – this includes 6 classes at $18 per class. For more information please see our FAQ page.
  • These classes are not Private health fund rebatable
  • Missed classes can be accessed retrospectively
  • Classes will be individualised as required, with time allocated for discussion & questions before/after class
  • Minimal equipment will be required, including the use of household items

Please note that an initial assessment with a physiotherapist is strongly recommended but not a pre-requisite.  Telehealth consultations are available and can be booked separately.

Mid course enrolments are welcome for classes with available places at $20 per class