FitRight Empower Aqua are mixed level evening water based classes, involving low to moderate  impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

  • Suitable for all women and mums with young children of any age (from approximately 6 months of age)
  • Cost is $304 for a 8 week course ($38 per class)
  • Classes attended are Private health fund rebatable
  • Classes will be individualised as required
  • No children or volunteers at these evening classes.

Please note that an initial assessment with a physiotherapist is a prerequisite.

Mid course enrolments are welcome for classes with available places, at cost of $43 per class.