The FitRight Pregnancy pilates DVD is a safe yet challenging pregnancy workout. The complete workout runs for 45 minutes, with the DVD divided into sections so you can do as much or as little as you like on any given day depending on how you feel.
This beginner friendly pilates for pregnancy workout will lead you through a variety of exercises and stretches that will help to optimise your posture, your flexibility, your pelvic floor and more, and is the perfect complement to some additional daily low impact cardiovascular exercise. Plus it’s safe to do at any time during your pregnancy just so long as you have a medical clearance from the health professional who is looking after you.
Developed in Australia by FitRight founder, pilates instructor and physiotherapist Taryn Watson, a Women's Health & Continence specialist, it has been specifically designed to keep pregnant women like you fit and active and cope with your ever-changing body throughout pregnancy and beyond.
Total running time 45 minutes plus a bonus 15 minute education section with essential information for pregnancy and a FREE theraband to enhance your workout.