FitRight Pregnancy Fitness Education Workshops

Pregnancy Fitness Workshop

If you’re pregnant or planning a pregnancy attending FitRight’s pregnancy fitness education workshop PregEd will give you essential information about safe exercises for pregnancy and beyond. You’ll learn it’s about much more than just kegel exercises! 

 

FitRight’s PregEd workshop is the perfect complement to the antenatal classes you will attend (provided by your hospital) and is highly recommended if you’re looking at attending our Bump&Me pregnancy fitness classes too.  


Topics Covered 

In this three hour interactive workshop, topics we’ll cover include: 

  • Your pelvic floor muscles – their function, how they are affected by pregnancy and birth, how to train them with kegel exercises, and we finish the workshop with an individual assessment of your pelvic floor muscle activation via a real time ultrasound scan of your lower abdomen.
  • Safe abdominal muscle training during and after pregnancy
  • How and why to modify exercise during pregnancy
  • How to return to exercise safely after you give birth
  • How to prevent and manage back pain and pain in other areas of your body
  • How physiotherapists can assist with labour, post caesarean section, and with breastfeeding.

Attend at any stage of your pregnancy however the earlier you attend the better, as the information we cover is about preventing problems rather than waiting until they actually occur. 


Cost, Time, Dates & Location

The complete three hour workshop, including real time ultrasound assessment of the pelvic floor muscles,  will cost $120 and is eligible for a private health rebate. 

 

Our PregEd education workshops are held regularly, usually on Saturday or Sunday afternoons

 

Upcoming workshop dates for 2018: 

 

 

Saturday 4th August 2018 -Southcare (Murdoch) 1-4pm

 

Saturday 11th August 2018 - Activate Physio (Claremont) 1-4pm

 

Saturday 18th August 2018 - Baby Steps (Wembley) 1-4pm

 

Saturday 18th August 2018 - Rockingham 1-4pm

 

 


How to Book a FitRight Workshop

See the above workshop options to decide which one would be most suitable for you. 

 

To confirm your place and receive an invoice, click on the link below to sign into your MINDBODY account and find the corresponding workshop. If you do not already have a MINDBODY account, you will be required to input your details and create an account. 

 

Please note: This online booking will only be available a certain amount of time before each workshop begins. If you are unable to see a link on MINDBODY to sign up for a particular workshop listed above, but it is within two weeks before the date, it probably either means that it is fully booked. Please contact us via email (below) to request to be added to the waitlist.