FitRight’s Bump&Me pregnancy fitness classes are suitable for women at any stage of pregnancy with any level of fitness and pilates experience. Classes involve an hour of prenatal pilates type exercise with a focus on pelvic floor activation, stretching, toning, posture, breathing and relaxation – using exercise balls, therabands (resistance bands) and hand weights.
Make sure you obtain the all clear from the health professional (GP, obstetrician, midwife) taking care of you in your pregnancy before booking into our prenatal pilates course. We recommend you attend these classes during your second and third trimesters.
FitRight’s Bump&Me pregnancy fitness classes are conducted and supervised by experienced physiotherapists and are available in seven convenient Perth locations – Armadale, Fremantle, Wembley, Murdoch, Applecross, Ardross and Cockburn
All bookings are subject to the completion of a FitRight initial assessment, EITHER as part of a FitRight PregEd workshop OR an individual assessment. For more information about this initial assessment please visit our FitRight Initial Assessments page. For more general class information or enquiries please visit our FAQ page or contact us.
Five classes at $35 each + one FREE class.
FitRight’s pregnancy fitness classes are run as a six week course, with one class held per week.
Payment is required in full upfront, private health fund rebates apply. For details contact your private health insurer and quote code 595 for ‘antenatal exercise’.
|Day||Time||Location||Course Start Date|
|Mondays||6.30 - 7.30pm||
Murdoch - SportsMed Murdoch, Suite 5-7 Medical Clinic, St John of God Heathcare Murdoch, 100 Murdoch Dr, Murdoch
|Mondays||6.15pm - 7.15pm||
Ardross - Applecross Scout Hall, McCallum Crescent Ardross (Expressions of Interest)
Armadale Arena - 2 Townley Street, Armadale
Wembley - Baby Steps Health Centre, Unit 21, 127 Herdsman Parade, Wembley
South Perth - Como Physiotherapy, 101 Canning Highway, South Perth
Claremont - Activate Physiotherapy, 206 Stirling Highway, Claremont (Expressions of Interest)
Cockburn - The Bump, Suite 8, Wentworth Parade Success
Mandurah - Falcon Pavillion, Cnr Flame & Linda street, Falcon, Mandurah (Expressions of Interest)
|Thursdays||6:15-7:15pm||Ardross - Applecross Scout Hall, McCallum Crescent Ardross||1st March|