FitRight’s Guide to a Better Pelvic Floorfitright.physio2021-09-01T20:27:33+08:00
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Better Pelvic Floor!
A six part video series on exercises specifically for your pelvic floor.
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So… you know that you should be doing regular pelvic floor exercises, but you’re unsure what that actually means?
Never fear! You’re in the right place.
FitRight founder and Women’s Health Physio Taryn Watson has created a six part video series which explains the different ways in which you can exercise your pelvic floor, including working on strength, endurance, awareness and relaxation.
Let us know your name and email address, and the video links will be on their way to your inbox for FREE!