This is a program suitable for those with an overactive pelvic floor, to help encourage full relaxation and therefore a better subsequent contraction.

Do this program if you have either been diagnosed with an overactive pelvic floor, or if you’ve tried the other programs and suspect that you might have some overactivity in your pelvic floor because you are unable to feel the pelvic floor relax quickly and effectively after you’ve contracted it.


Want to see more videos like this one?…… Join the FitRight Mums Members group where you will gain access to many other exercise and education videos. Join our FitRight Mums Members HERE.

Would you like to join a FitRight class?…….every week we focus on exercises that train ‘The Knack’ , and encourage you to pre-contract your pelvic floor against a pressure like an abdominal muscle exercise, and then feel it relax afterwards. We even hold online classes if you not local to Perth . Book a FitRight class HERE.

Want to get your pelvic floor assessed?…..if you are local to Perth, make an appointment to see one of our Physiotherapists who specialise in Women’s Pelvic Health at FitRight HQ, Applecross.