This video explains how to do ‘The Knack’ and activate your pelvic floor at the same time as a pressure increase occurs in your abdomen. This is very important for managing (and preventing) leaks and prolapse from happening when you cough, sneeze, lift and other high pressure activities.


“Want to see more videos like this one?…… Join the FitRight Mums Members group where you will gain access to many other exercise and education videos. Join our FitRight Mums Members HERE.

Would you like to join a FitRight class?.……every week we focus on exercises that train ‘The Knack’ , and encourage you to pre-contract your pelvic floor against a pressure like an abdominal muscle exercise, and then feel it relax afterwards. We even hold online classes if you not local to Perth . Book a FitRight class HERE.

Want to get your pelvic floor assessed?…..if you are local to Perth, make an appointment to see one of our Physiotherapists who specialise in Women’s Pelvic Health at FitRight HQ, Applecross.