This 10 minute video gives an overview of where to start with pelvic floor exercises, including how to activate your pelvic floor with your deep abdominal muscle and how to co-ordinate this with your breathing.

Enjoy your first video?

And remember – we always recommend that you see a physiotherapist with extra training in Pelvic health to assess your pelvic floor. If you are in Perth, you can make an appointment at FitRight HQ, Applecross to see one of our physiotherapists who can perform these assessments.