FitRight Mums Only Post Natal Exercise Classes

Mums Only Post Natal Exercise Classes 


Sometimes mums just need a bit of 'me time'! FitRight’s MumTime post natal exercise classes are run in the evenings when baby is in bed so that you can come and exercise by yourself, allowing you to focus on the class and optimise your post natal recovery.

 

FitRight’s MumTime classes are suitable for mothers with babies aged between 8 weeks and approximately 2-3 years old. Pilates-type exercises are at an intermediate to advanced level, and many classes also include a 'pelvic floor friendly' cardio workout too!


Description


FitRight’s MumTime mums only post natal exercise classes are run throughout the year as six week courses with one class held each week and two locations to choose from (see below). 

 

Classes include a 60 minute post natal pilates and low impact HIIT workout with a focus on posture, pelvic floor muscle activation, returning abdominal muscles to their pre-pregnancy state, stretching and general toning – using exercise balls, therabands (resistance bands) and small weights. We aim to help you to return to the exercise you loved pre-pregnancy. 

 

All bookings are subject to the completion of a FitRight initial assessment. Because this course is run at an intermediate to advanced level, a physiotherapist will need to determine whether you are ready for this class, which will occur during this assessment. For more information about this initial assessment please visit our FitRight Initial Assessments page. For more general class information or enquiries please visit our FAQ page or contact us

 

Please note as this class is for mums only there are no volunteers available to look after babies at these classes, however for more information about classes which you can bring bubs along to please visit our mums and bubs fitness classes page. 

 


How Much Does It Cost?

 

MumTime

$190

Five classes at $38 each + one FREE class. 


 

Private health fund rebates apply. For details contact your private health insurer and quote code 596 for ‘postnatal exercise’.  All courses must be paid in full before the class start date. 


How Do I Book FitRight Classes?

 

See the lists below of class options to decide which one would be most suitable for you. 

 

To confirm your place in a class and receive an invoice, click on the link below to sign into your MINDBODY account and find the corresponding class. If you do not already have a MINDBODY account, you will be required to input your details and create an account. 

 

REMEMBER THAT AN INITIAL ASSESSMENT IS A PRE-REQUISITE AND YOU WILL BE ASKED WHERE YOU HAVE DONE THIS OR BOOKED THIS FOR.

 

Please note: This online booking will only be available in the two weeks before each course begins. If you are unable to see a link on MINDBODY to sign up for a particular class, but it is within two weeks before the start date, it probably means that it is fully booked. Please contact us (below) to request to be added to the waitlist. 

For any enquiries, including pre-bookings for a future course, mid course or part course enrolment requests, or to be added to a waitlist, email our business managers:


Course Start Dates and Locations 

 

Day Time Location Course Start Date
Mondays 7:15- 8:15pm

Armadale - Armadale Arena, 2 Townley St, Armadale 

13th August
Mondays 7.15pm-8.15pm

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross

13th August
Tuesdays 7.15pm - 8.15pm

Cockburn - LifeCare Cockburn ARC, Cockburn ARC, 31 Veterans Parade, Cockburn Central 

14th August
Tuesdays  7.30 -8.30pm

Wembley - Baby Steps Health Centre, Unit 21, 127 Herdsmans Parade, Wembley 

14th August
Wednesdays 7pm - 8pm

ManningManning Rippers Football Club, Manning Community Hub, 2 Conochie crescent, Manning 

15th August
Wednesdays 7.30pm-8.30pm

Claremont - Activate Physiotherapy, 206 Stirling Highway, Claremont EXPRESSIONS OF INTEREST

15th August
Wednesdays 7.15pm - 8.15pm

Mandurah - Total Concept Physiotherapy, 11 Peelwood parade, Halls Head

15th August
Wednesdays  7pm - 8pm

Hilton - Our Lady of Mt Carmel School Hall, 82 Collick Street, Hilton

15th August
Thursdays 7:30-8:30pm

Ardross - Applecross Scout Hall, 

McCallum Crescent, Ardross 

16th August