Mums and Bubs Fitness Perth - FitRight Post Natal Exercise Classes

Mums and Bubs Fitness Perth 

 If you’re a new mum looking to get fit or get back into your fitness now that your baby is here our post natal exercise classes have been specifically developed just for you with the added benefit of being able to bring bubs along to class with you!  

 

FitRight’s mums and bubs fitness classes are suitable for mothers with babies aged between 8 weeks (post immunisations) and approximately one year and are run across several great Perth locations – Ardross, Cockburn, Wembley, Fremantle, Armadale, Alfred Cove, Murdoch and Cottesloe. 


Mums and Bubs Fitness Class Description

 

FitRight’s mums and bubs fitness classes are run throughout the year as six week courses with one class held each week and two class options available (see below). 


FitRight’s post natal exercise classes include a 60 minute post natal pilates mat workout with a focus on optimal posture, pelvic floor muscle activation, returning abdominal muscles to their pre-pregnancy state, stretching and general toning – using exercise balls, therabands (resistance bands) and occasionally small weights. 


While mums do the pilates mat class our lovely community volunteers are on hand to take care of bubs, in the same area, making sure you can see and hear if your baby needs you. 


Mothers with multiples are welcome. Mothers with older babies are welcome to contact us to discuss. All bookings are subject to the completion of a FitRight initial assessment. For more information about this initial assessment please visit our FitRight Initial Assessments page. For more general class information or enquiries please visit our FAQ page or contact us


Mums and Bubs Fitness Class Options  

 

Baby&Me (Beginner | Plus Massage) – Mums and Bubs Post Natal Exercise Classes 

FitRight’s Baby&Me (Beginner | Plus Massage) post natal exercise classes include a 20-30 minute baby massage session followed by the 60 minute post natal pilates mat class just for mums. It is ideal, but not essential, if babies are under 6 months of age for these classes. 


This course is suitable for beginners with some intermediate options throughout. 


Baby&Me (Advanced) – Mums and Bubs Post Natal Exercise Classes 

FitRight’s Baby&Me (Advanced) post natal exercise classes run for 60 minutes, and include the post natal pilates mat class just for mums (minus the baby massage session). These classes are recommended for mums with bubs over 6 months of age, or those with previous pilates experience. 


This course is at a more advanced level with some beginner/intermediate options throughout. 


How Much Do FitRight Post Natal Exercise Classes Cost? 

 

Baby&Me (Beg | Plus Massage)

$225

Five classes at $45 each + one FREE class. 


Baby&Me (Adv) 

$175

Five classes at $35 each + one FREE class. 



Private health fund rebates apply. For details contact your private health insurer and quote code 596 for ‘postnatal exercise’.  All courses must be paid in full upfront to confirm your booking.  


Course Start Dates and Locations 

 

Day Time Location Course Start Date
Mondays 10-11:30

Cockburn - The Bump, Suite 8, 11 Wentworth Parade, Success  5 WEEKS ONLY DUE TO PUBLIC HOLIDAY FULLY BOOKED

 

2nd October
Mondays  10.30-12

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross 5 WEEKS ONLY DUE TO PUBLIC HOLIDAY

 FULLY BOOKED 

2nd October
Mondays 11.15-12.45pm

Subiaco - Beyond Being Yoga, 32 Townshend Rd, Subiaco 5 WEEKS ONLY DUE TO PUBLIC HOLIDAY FULLY BOOKED

2nd October
Mondays  12.45 - 2.15pm

Carramar - Carramar Community Centre, 5 Rawlinna Pkwy, Carramar (3 week course only)

16th October
Wednesdays  10 - 11.30am

Armadale - Armadale Arena, 2 Townley Street, Armadale 

27th September
Wednesdays 9:30 - 11am

Fremantle - Fremantle Bowling Club, 6 Ellen St, Fremantle  

27th September
Thursdays 9.45-11:15am

Cockburn - The Bump, Suite 8, 11 Wentworth Parade, Success  

28th September
Fridays 11 - 12.30am

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross  FULLY BOOKED

29th September

Baby&Me (Beg | Plus Massage)

Baby&Me (Adv)

 

Day Time Location Course Start Date
Mondays 10:30-11:30am Cockburn - The Bump, Suite 8, 11 Wentworth Parade, Success  5 WEEKS ONLY DUE TO PUBLIC HOLIDAY FULLY BOOKED 2nd October
Mondays 11am - 12pm

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross 5 WEEKS ONLY DUE TO PUBLIC HOLIDAY

FULLY BOOKED

2nd October
Mondays 11.45am- 12.45pm

Subiaco - Beyond Being Yoga, 32 Townshend Rd, Subiaco 5 WEEKS ONLY DUE TO PUBLIC HOLIDAY FULLY BOOKED

2nd October
Mondays  1.15 - 2.15pm

Carramar - Carramar Community Centre, 5 Rawlinna Pkwy, Carramar (3 weeks only)

16th October 
Wednesdays 10am - 11am Fremantle - Fremantle Bowling Club, 6 Ellen St, Fremantle  27th September
Wednesdays  10.30am - 11.30am

Armadale - Armadale Arena,  2 Townley Street, Armadale 

27th September
Thursdays 10:15am - 11:15am

Cockburn - The Bump, Suite 8, 11 Wentworth Parade, Success 

28th September
Fridays 11.00am - 12.00pm

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross  FULLY BOOKED


29th September