Mums and Bubs Fitness Perth - FitRight Post Natal Exercise Classes

Mums and Bubs Fitness Perth 

 If you’re a new mum looking to get fit or get back into your fitness now that your baby is here our post natal exercise classes have been specifically developed just for you with the added benefit of being able to bring bubs along to class with you!  

 

FitRight’s mums and bubs fitness classes are suitable for mothers with babies aged between 8 weeks (post immunisations) and approximately one year and are run across several great Perth locations – Ardross, Cockburn, Subiaco, Fremantle and Armadale. 


Mums and Bubs Fitness Class Description

 

FitRight’s mums and bubs fitness classes are run throughout the year as six week courses with one class held each week and two class options available (see below). 


FitRight’s post natal exercise classes include a 60 minute post natal pilates mat workout with a focus on optimal posture, pelvic floor muscle activation, returning abdominal muscles to their pre-pregnancy state, stretching and general toning – using exercise balls, therabands (resistance bands) and occasionally small weights. 


While mums do the pilates mat class our lovely community volunteers are on hand to take care of bubs, in the same area, making sure you can see and hear if your baby needs you. 


Mothers with multiples are welcome. Mothers with older babies are welcome to contact us to discuss. All bookings are subject to the completion of a FitRight initial assessment. For more information about this initial assessment please visit our FitRight Initial Assessments page. For more general class information or enquiries please visit our FAQ page or contact us


Mums and Bubs Fitness Class Options  

 

Baby&Me (Plus Baby Massage) – Mums and Bubs Post Natal Exercise Classes 

FitRight’s Baby&Me (Plus Baby Massage) post natal exercise classes include a 20-30 minute baby massage session followed by the 60 minute post natal pilates mat class just for mums. It is ideal, but not essential, if babies are under 6 months of age for these classes. 

 

This course is suitable for beginners with some intermediate options throughout. 

 

Baby&Me (Without Baby Massage) – Mums and Bubs Post Natal Exercise Classes 

FitRight’s Baby&Me (Without Baby Massage) post natal exercise classes run for 60 minutes, and include the post natal pilates mat class just for mums (minus the baby massage session). These classes are recommended for mums with bubs over 6 months of age, or those with previous pilates experience. 

 

This course is at a more advanced level with some beginner/intermediate options throughout. 

 

Toddler&Me – Mums and Bubs Post Natal Exercise Classes

FitRight's Toddler&Me postnatal exercise classes run for 60 minutes, and include the postnatal pilates mat class, mixed with body weight resistance and low impact, high intensity interval training work.  Volunteers are available to supervise and occupy the toddlers in the same space.  These classes are recommended for mums with toddler (or bubs over 6 months of age), or those with previous Pilates/Baby&Me experience.  

 

This course is at a more advanced level with some beginner/intermediate options throughout.  

 

 


How Much Do FitRight Post Natal Exercise Classes Cost? 

 

Baby&Me (Plus Baby Massage)

$225

Five classes at $45 each + one FREE class. 


Baby&Me (Without Baby Massage) 

Toddler&Me

$175

$175

Five classes at $35 each + one FREE class

Five classes at $35 each + one FREE class. 



Private health fund rebates apply. For details contact your private health insurer and quote code 596 for ‘postnatal exercise’.  All courses must be paid in full upfront to confirm your booking.  


Course Start Dates and Locations 

 

Baby&Me (Plus Baby Massage)

Day Time Location Course Start Date
Mondays  10.30-12

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross

21st May
Mondays 11.30am - 1pm

South Perth - Como Physiotherapy, 101 Canning Highway, South Perth

21st May
Tuesdays  11am - 12.30pm

Rockingham - F45 Training Rockingham, Unit 5/4 Commodore Drive Rockingham EXPRESSIONS OF INTEREST

22nd May
Wednesdays  10 - 11.30am

Armadale - Armadale Arena, 2 Townley Street, Armadale **(CRECHE ALSO AVAILABLE)*

23rd May
Wednesdays 9:30 - 11am

Fremantle - Fremantle Bowling Club, 6 Ellen St, Fremantle  

23rd May
Wednesdays 10.45am- 12.15pm

North Perth - Beatty Park Leisure Centre, 220 Vincent street, North Perth  **(CRECHE ALSO AVAILABLE)**

23rd May
Thursdays 10.30am - 12pm

Mandurah - Falcon Pavillion, Cnr Flame & Linda street, Falcon, Mandurah 

24th May
Thursdays  11am - 12.30pm

Cockburn - Chasing Better CrossFit Gym, 1/1 Pusey road, Cockburn Central

24th May
Thursdays 9.30am - 11am

Mount Lawley - Wellness on Whatley, 162 Whatley crescent, Maylands EXPRESSIONS OF INTEREST

24th May
Thursdays 11am-12.30pm

Claremont - Activate Physiotherapy, 206 Stirling Highway, Claremont

24th May
Fridays 10.45am - 12.15pm

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross 

25th May

 

Baby&Me (Without Baby Massage)

 

Day Time Location Course Start Date
Mondays (Toddler&Me) 9.15am - 10.15am

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross (Toddler&Me) 

21st May
Mondays 11am - 12pm

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross 

21st May 
Mondays 12pm - 1pm

South Perth - Como Physiotherapy, 101 Canning Highway, South Perth

21st May
Tuesdays 11.30am - 12.30pm

Rockingham - F45 Training Rockingham, Unit 5/4 Commodore Drive Rockingham 

22nd May
Wednesdays 10am - 11am Fremantle - Fremantle Bowling Club, 6 Ellen St, Fremantle  23rd May
Wednesdays  10.30am - 11.30am

Armadale - Armadale Arena,  2 Townley Street, Armadale **(CRECHE ALSO AVAILABLE)**

23rd May
Wednesdays 11.15am-12.15pm

North Perth - Beatty Park Leisure Centre, 220 Vincent street, North Perth **(CRECHE ALSO AVAILABLE)**

23rd May
Thursdays 11.30am - 12.30pm

Cockburn - The Bump, Suite 8, 11 Wentworth Parade, Success 

24th May
Thursdays 10am - 11am

Maylands - Wellness on Whatley, 162 Whatley crescent, Maylands EXPRESSIONS OF INTEREST

24th May
Thursdays 11.30am-12.30pm

Claremont - Activate Physiotherapy, 206 Stirling Highway, Claremont

24th May

Thursdays

(Toddler&Me)

9.30 - 10.30am

Manning - Manning Rippers Football Club, Manning Community Hub, 2 Conochie crescent, Manning.

24th May

Thursdays

 

10.30-11.30am

Manning - Manning Rippers Football Club, Manning Community Hub, 2 Conochie crescent, Manning.

24th May
Thursdays 10.30-11.30am

Mandurah - Falcon Pavillion, Cnr Flame & Linda street, Falcon, Mandurah 

24th May
Fridays 11:15am - 12:15pm

Ardross - Applecross Scout Hall, McCallum Crescent, Ardross  

25th May