Are you looking to get back into exercise after an injury or pregnancy?

Are you keen to increase your physical activity after a period of inactivity but don’t know where to start?

Clinical exercise classes are a fantastic place to begin as they provide a safe and effective platform to launch you towards feeling and performing as your best self. Within our FitRight HQ clinic, we have a cosy exercise space with a pilates reformer, wunda chair and other state of the art equipment. We offer individual sessions, duets and small group sessions (including ‘Bring your Baby’ classes) to women at any stage of life.

To provide the most effective program for exercise and rehabilitation an initial assessment is a prerequisite for all exercise classes. During this assessment your physio will take your history, complete a full body screening and offer an external real-time ultrasound assessment of your deep abdominal and pelvic floor muscles. Then your physio will work with you to determine the best exercise pathway for you. Read this blog article to find out more. 

If you have already had an initial assessment for FitRight group mat classes please email us.

All appointments and classes are rebatable on private health insurance as a physiotherapy service.

BOOK AN EXERCISE SESSION

THE PROCESS

How it works

1.

Book an ‘Initial Assessment – Clinical Exercise Classes’ appointment

2.

During your Initial Assessment your physio will recommend the best exercise pathway for you

3.

Attend individual, duet or semi private clinical exercise classes. These can be booked at FitRight HQ or below.

Who would these classes be ideal for:

  • Anyone needing a regular stretch and wanting to improve their core strength, posture and ability to do the things they love

  • Anyone keen to exercise but feeling like they would suit individual programming and supervision rather than a large fitness class

  • Anyone wanting to manage their aches, pains or pelvic floor issues in a holistic way, rather than one-off physio consults

  • Anyone wanting to be challenged in a safe and supervised environment

Bookings

Fitright HQ Applecross A centre for women's health and exercise

Contact Us

    Back to FitRight HQ