Are you looking to get back into exercise after an injury or pregnancy?
Are you keen to increase your physical activity after a period of inactivity but don’t know where to start?
Clinical exercise classes are a fantastic place to begin as they provide a safe and effective platform to launch you towards feeling and performing as your best self. Within our FitRight HQ clinic, we have a cosy exercise space with a pilates reformer, wunda chair and other state of the art equipment. We offer individual sessions, duets and small group sessions (including ‘Bring your Baby’ classes) to women at any stage of life.
To provide the most effective program for exercise and rehabilitation an initial assessment is a prerequisite for all exercise classes. During this assessment your physio will take your history, complete a full body screening and offer an external real-time ultrasound assessment of your deep abdominal and pelvic floor muscles. Then your physio will work with you to determine the best exercise pathway for you. Read this blog article to find out more.
If you have already had an initial assessment for FitRight group mat classes please email us.
All appointments and classes are rebatable on private health insurance as a physiotherapy service.