You can commence FitRight’s Bump&Me Studio and Aqua Fitness Classes and Pregnancy Online classes at any stage of pregnancy, as long as you have the all clear from the health professional (GP, obstetrician, midwife) looking after you. We recommend you attend these classes during your second and third trimesters and you are welcome to attend right up until your due date!
You can commence FitRight’s Baby&Me Studio classes and New Mum’s Online after your baby has had his or her 6 week immunisations, as long as you have been given the all clear from the health professional (GP, obstetrician, midwife) looking after you. Please note you will also be required to attend a FitRight initial assessment before commencing classes.
If your youngest child is over 6-8 months old, you might prefer FitRight’s more advanced Studio Fitness Classes – Empower and Toddler&Me. If you would like to attend these more challenging classes when you are earlier postnatal, please note that we will need specific clearance from your specialist physiotherapist that did your FitRight assessment.