FitRight New Mums Online is a beginner to intermediate level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.
- Suitable for Mums with babies approximately 6 weeks to 12 months old
- Classes are 30 minutes and are run in a live online format
- Cost is $120 for 8 weeks ($15 per class)
- Casual classes can be purchased at any time for $19 per class
- These classes are not private health fund rebatable
- Missed classes can be accessed retrospectively
- Minimal equipment will be required and baby wearing options will be offered where appropriate
Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations are available or you can come and see us at FitRight HQ in Applecross.
All advertised class times are in Perth Australia time (AWST).
Upcoming 8 week course dates for 2022:
- 9th May (course 3)
- 4th July (course 4)
- 29th August (course 5)
- 24th October (course 6)
THE PROCESS
How it works