FitRight New Mums Online is a beginner to intermediate level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

  • Suitable for Mums with babies approximately 6 weeks to 12 months old
  • Classes are 30 minutes and are run in a live online format
  • Cost is $120 for 8 weeks ($15 per class)
  • Casual classes can be purchased at any time for $19 per class
  • These classes are not private health fund rebatable
  • Missed classes can be accessed retrospectively
  • Minimal equipment will be required and baby wearing options will be offered where appropriate

Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations are available or you can come and see us at FitRight HQ in Applecross.

All advertised class times are in Perth Australia time (AWST).

Upcoming 8 week course start dates for 2023:

  • week of 16th January (course 1)
  • week of 13th March (course 2)
  • week of  8th May (course 3)
  • week of 3rd July (course 4)


How it works


Choose an upcoming class from the options below and finalise your booking


You will be sent a confirmation email with the class link


Book an initial assessment with a physiotherapist (encouraged but not a prerequisite)

Book your New Mums Online class