FitRight New Mums Online is a beginner to intermediate level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

FitRight New Mums Online is a beginner to intermediate level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

  • Suitable for Mums with babies approximately 6 weeks to 12 months old.
  • These classes are run live online, in a group setting.
  • Cost is $108 for a 6 week course – this includes 6 classes at $18 per class. For more information please see our FAQ page.
  • These classes are not Private health fund rebatable.
  • Missed classes can be accessed retrospectively.
  • Classes will be individualised as required, with time allocated for discussion & questions before/after class.
  • Minimal equipment will be required, including the use of household items and baby wearing options where appropriate.

Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations are available and can be booked separately.

Mid course enrolments are welcome for classes with available places at $20 per class.

All advertised class times are in Perth Australia time (AWST).

THE PROCESS

How it works

1.

Choose an upcoming class from the options below

2.

Select your preferred day and time from the dropdown and finalise your booking

3.

Book an initial assessment with a physiotherapist (encouraged but not a prerequisite)

Book your New Mums Online class