FitRight offers Pilates-style Studio Fitness Classes, Aqua Fitness Classes and Online Fitness Classes for mums with babies and young children of all ages. These classes are ideal for mums wanting a pelvic floor friendly exercise option. All postnatal fitness classes are safe, Physio-led, and rebatable on private health insurance. Please note that an initial assessment with a Physiotherapist is a pre-requisite.

For enrolment or waitlisting queries, please email our business managers on or

Fitness Classes for Mums

Postnatal Fitness Class, mother holding baby in yoga pose in studio

Baby&Me Studio

Suitable for Mums with babies approximately 6 weeks to 12 months old. These classes offer Baby Massage & Developmental Play as an optional extra.

Toddler&Me Mother and daughter doing sport

Toddler&Me Studio

Suitable for Mums with children approximately 6 months to 5 years of age. Younger siblings welcome.

baby me aqua exercises

Baby&Me Aqua

These aquatic fitness classes are suitable for Mums with babies approximately 6 weeks to 12 months of age. These classes offer Baby Pool Play as an optional extra.

young mother does physical yoga exercises together with her baby

New Mums Online

FitRight New Mums Online is a beginner to intermediate level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.