FitRight HQ
- Women’s Health Physiotherapy
  From prolapse to bladder and bowel leakage, from abdominal muscle separation to painful sex, and everything in between – we are here to help you.
- Musculoskeletal Physiotherapy
  In our individualised sessions we take the time to listen to your concerns and your aims for treatment.
- Clinical Exercise Classes
  With a pilates reformer, wunda chair and other state-of-the-art equipment, we offer individual sessions, duets and small group sessions
- Lactation Consultant Services
  Eve Coote is a very experienced Lactation Consultant and runs her company Best Start Lactation Consultancy out of FitRight HQ.
Classes and Workshops
For Health Professionals
- FitRight Training Program
  The FitRight Training Program is an interactive, online course aimed at physiotherapists and other health & fitness professionals.
- ProfessionalEd Workshops
  ProfessionalEd Workshops are open to any Physiotherapists or other Health & Fitness Professionals. Topics include Obstetrics, Pelvic Floor Health and Fitness.
- Hosted Speakers and Workshops
  FitRight is proud to host interstate and international speakers on topics including Obstetrics, Pelvic Floor Health and Fitness multiple times a year.
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FIND A CLASS

Postnatal Fitness Classes

Postnatal Fitness Classesfitright.physio2021-07-13T11:46:16+08:00

FitRight offers Pilates-style Studio Fitness Classes, Aqua Fitness Classes and Online Fitness Classes for mums with babies and young children of all ages. These classes are ideal for mums wanting a pelvic floor friendly exercise option. All postnatal fitness classes are safe, Physio-led, and rebatable on private health insurance. Please note that an initial assessment with a Physiotherapist is a pre-requisite.

For enrolment or waitlisting queries, please email our business managers on hello@fitright.physio or aqua@fitright.physio.

Fitness Classes for Mums

Postnatal Fitness Class, mother holding baby in yoga pose in studio

Baby&Me Studio

Suitable for Mums with babies approximately 6 weeks to 12 months old. These classes offer Baby Massage & Developmental Play as an optional extra.

Toddler&Me Mother and daughter doing sport

Toddler&Me Studio

Suitable for Mums with children approximately 6 months to 5 years of age. Younger siblings welcome.

baby me aqua exercises

Baby&Me Aqua

These aquatic fitness classes are suitable for Mums with babies approximately 6 weeks to 12 months of age. These classes offer Baby Pool Play as an optional extra.

young mother does physical yoga exercises together with her baby

New Mums Online

FitRight New Mums Online is a beginner to intermediate level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

Book your postnatal class online

Toddler&Me Studio Course 8 (from 01/11 – 12/12)
$0.00 – $198.00

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Baby&Me Studio Course 8 (from 01/11-12/12)
$0.00 – $198.00

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Toddler&Me Studio Course 7 (from 20/9-31/10)
$0.00

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Baby&Me Studio Course 7 (from 20/9-31/10)
$0.00

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