Progressing on from our lower impact Empower class option, Impact Studio classes help you move towards more demanding activities like running and returning to your desired sport. Strength, conditioning and agility with high impact options included. Strength will be gained and heart rates lifted!
**PLEASE NOTE THAT OUR IN PERSON STUDIO AND AQUA CLASSES ARE PAUSING FOR THE MONTHS OF MARCH AND APRIL 2022. ONLINE CLASSES WILL BE OFFERED INSTEAD**
If you would like us to let you know as soon we are ready to take bookings for face-to-face classes again please complete this form.