Progressing on from our lower impact Empower class option, Impact Studio classes help you move towards more demanding activities like running and returning to your desired sport. Strength, conditioning and agility with high impact options included. Strength will be gained and heart rates lifted!
**PLEASE NOTE THAT OUR IN PERSON STUDIO AND AQUA CLASSES ARE PAUSING FOR THE MONTHS OF MARCH AND APRIL 2022. ONLINE CLASSES WILL BE OFFERED INSTEAD**
If you would like us to let you know as soon we are ready to take bookings for face-to-face classes again please complete this form.
- Suitable for all women ready for advanced options with goals involving higher impact/agility
- Cost is $264 for a 8 week course – (8 classes at $33 per class). For more information please see our FAQ page.
- Classes attended are Private health fund rebatable
- Classes will be individualised as required
Please note that an initial assessment with a physiotherapist is pre-requisite.
Mid course enrolments are welcome for classes with available places, at cost of $38 per class.
THE PROCESS
How it works