Progressing on from our lower impact Empower class option, Impact Online classes help you move towards more demanding activities like running and returning to your desired sport. Strength, conditioning and agility with high impact options included. Strength will be gained and heart rates lifted!
Suitable for all women ready for advanced options with goals involving higher impact/agility
- Classes are 30 minutes and are run in a live online format
- Cost is $120 for 8 weeks ($15 per class)
- Casual classes can be purchased at any time for $19 per class
- These classes are not Private health fund rebatable
- Missed classes can be accessed retrospectively
- Minimal equipment will be required
Please note that an initial assessment with a physiotherapist is strongly recommended but not a pre-requisite. Telehealth consultations are available and can be booked separately.
All advertised class times are in Perth Australia time (AWST)
Upcoming 8 week course start dates for 2023:
- week of 16th January (course 1)
- week of 13th March (course 2)
- week of 8th May (course 3)
- week of 3rd July (course 4)
THE PROCESS
How it works