FitRight Empower Studio is a mixed level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation. These classes are also ideal for women wanting to keep fit and strong during and after menopause, and to optimise heart, bone and pelvic floor health.

  • These 50 minute classes are suitable for all women and mums with young children of any age (from approximately 6 months of age)
  • Cost is $264 for a 8 week course – (8 classes at $33 per class)
  • Mid course and casual enrolments will become available after the first class (if places are available) at a cost of $38 per class
  • Classes attended are Private health fund rebatable
  • Classes will be individualised as required

Please note that an initial assessment with a physiotherapist is pre-requisite.

Upcoming 8 week course start dates for 2023:

  • week of 16th January (course 1)
  • week of 13th March (course 2)
  • week of  8th May (course 3)
  • week of 3rd July (course 4)

THE PROCESS

How it works

1.

Select the class option that suits you below

2.

See above for the next 8 week course start date and search for that date to book the full course. If it’s mid way through a course click on the midcourse product or dates that you’d like for casual bookings

3.

Ensure you have an initial assessment booked with a physiotherapist before or soon after your first class

Book your Empower Studio class online