FitRight Empower Online is a mixed level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation. These classes are also ideal for women wanting to keep fit and strong during and after menopause, and to optimise heart, bone and pelvic floor health.

  • Suitable for all women and mums with young children of any age (from approximately 6 months of age)
  • Classes are 30 minutes and are run in a live online format
  • Cost is $120 for 8 weeks ($15 per class)
  • Casual classes can be purchased at any time for $19 per class
  • These classes are not private health fund rebatable
  • Missed classes can be accessed retrospectively
  • Minimal equipment will be required

Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations are available or you can come and see us at FitRight HQ in Applecross.

All advertised class times are in Perth Australia time (AWST).

Upcoming 8 week course dates for 2022:

  • 9th May (course 3)
  • 4th July (course 4)
  • 29th August (course 5)
  • 24th October (course 6)


How it works


Choose an upcoming class from the options below and finalise your booking


You will be sent a confirmation email with the class link


Book an initial assessment with a physiotherapist (encouraged but not a prerequisite)

Book your Empower Online class