FitRight Empower Aqua are mixed level evening water based classes, involving low to moderate impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

FitRight Empower Aqua are mixed level evening water based classes, involving low to moderate impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

  • Suitable for all women and mums with young children of any age (from approximately 6 months of age)
  • Cost is $304 for a 8 week course ($38 per class)
  • Classes attended are Private health fund rebatable
  • Classes will be individualised as required
  • No children or volunteers at these evening classes.

Please note that an initial assessment with a physiotherapist is prerequisite.

Mid course enrolments are welcome for classes with available places, at cost of $43 per class.

THE PROCESS

How it works

1.

Choose an upcoming class from the options below

2.

Select your preferred day, time & location from the dropdown and finalise your booking

3.

Book an initial assessment with a physiotherapist

Book your Empower Aqua class online