FitRight Empower Aqua are mixed level evening water based classes, involving low to moderate impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.
**PLEASE NOTE THAT OUR IN PERSON STUDIO AND AQUA CLASSES ARE PAUSING FOR THE MONTHS OF MARCH AND APRIL 2022. ONLINE EMPOWER CLASSES WILL BE OFFERED INSTEAD**
If you would like us to let you know as soon we are ready to take bookings for face-to-face classes again please complete this form.
FitRight Empower Aqua are mixed level evening water based classes, involving low to moderate impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.
- Suitable for all women and mums with young children of any age (from approximately 6 months of age)
- Cost is $304 for a 8 week course ($38 per class)
- Classes attended are Private health fund rebatable
- Classes will be individualised as required
- No children or volunteers at these evening classes.
Please note that an initial assessment with a physiotherapist is prerequisite.
Mid course enrolments are welcome for classes with available places, at cost of $43 per class.
THE PROCESS
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