FitRight Empower Aqua are mixed level evening water based classes, involving low to moderate impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.
- Suitable for all women and mums with young children of any age (from approximately 6 months of age)
- Cost is $228 for a 6 week course ($38 per class)
- Classes attended are Private health fund rebatable
- Classes will be individualised as required
- No children or volunteers at these evening classes.
Please note that an initial assessment with a physiotherapist is prerequisite.
Mid course enrolments are welcome for classes with available places, at cost of $43 per class.