FitRight offers both challenging, but low-impact, Pilates-style Studio Fitness Classes and Online Fitness Classes for women of all ages. These classes are ideal for those ladies wanting to keep fit and strong, and to optimise their heart, bone and pelvic floor health. All our classes are safe, Physio-led, and rebatable on private health insurance. Please note that an initial assessment with a Physiotherapist is a pre-requisite.

Fitness Classes for Women of all Ages

teacher explaining woman fitness exercises

Empower Studio

These beginner to intermediate level studio based exercise classes involve low impact cardiovascular and resistance exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation.


Impact & Empower Online

FitRight Impact & Empower Online exercise classes help you move towards more demanding activities like running and returning to your desired sport. Strength, conditioning and agility with high impact options included.


Revive Online

FitRight Revive Online is aimed at calming the nervous system and unwinding muscle tension through a mix of yoga, meditation/mindfulness, breathing, dynamic stretches and pilates. This class is especially aimed at those with overactive pelvic floors or pelvic pain disorders.