Uncategorized Archives - FitRight

FitRight HQ
- Women’s Health Physiotherapy
  From prolapse to bladder and bowel leakage, from abdominal muscle separation to painful sex, and everything in between – we are here to help you.
- Musculoskeletal Physiotherapy
  In our individualised sessions we take the time to listen to your concerns and your aims for treatment.
- Clinical Exercise Classes
  With a pilates reformer, wunda chair and other state-of-the-art equipment, we offer individual sessions, duets and small group sessions
- Lactation Consultant Services
  Eve Coote is a very experienced Lactation Consultant and runs her company Best Start Lactation Consultancy out of FitRight HQ.
Exercise Classes
For Health Professionals
- ProfessionalEd
  ProfessionalEd Workshops are open to any Physiotherapists or other Health & Fitness Professionals. Topics include Obstetrics, Pelvic Floor Health and Fitness.
- FitRight Training Program
  The FitRight Training Program is an interactive, online course aimed at physiotherapists and other health & fitness professionals.
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Are abs exercises bad for my pelvic floor?

fitright.physio2022-10-11T21:14:33+08:00October 11th, 2022|Blog, Uncategorized|

I have been diagnosed with a prolapse - should I

Why An Overactive Pelvic Floor is Not a Strong Pelvic Floor…

fitright.physio2022-06-23T21:05:03+08:00June 23rd, 2022|Blog, Uncategorized|

What is an overactive pelvic floor? Pelvic floor ‘overactivity’ is

Why Do We Leak With Exercise & How Can We Stop It?

fitright.physio2021-10-30T02:14:08+08:00October 4th, 2020|Blog, Uncategorized|

Have you heard of the term ‘Light Bladder Leakage’, or

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