Why An Overactive Pelvic Floor is Not a Strong Pelvic Floor…
What is an overactive pelvic floor? Pelvic floor ‘overactivity’ is
Wrist Pain & Dysfunction in the Childbearing Years
Let’s talk Wrist and Hand pain in Mums…it is such
Taryn’s 5 Steps To Managing Abdominal Muscle Separation
Abdominal muscle separation - without a doubt, this is one
How to devise a ‘Pregnancy – Friendly’ exercise regime
There is no question – research has consistently shown that
What Exercises Should I Focus On In Pregnancy?
What are the top three types of exercise that you
Core Muscle Exercises in Pregnancy
A very common question among pregnant women is ‘How do
Prolapse and Exercise
What is Vaginal Prolapse? How do I know if I
Vaginal Pessaries… Like An Ankle Brace But For Your Vagina
Let’s talk Pessary Management of Prolapse… Here is five things
Exercises for the First 6 Weeks After Giving Birth
What kind of Exercises can I do in The First
FitRight’s Top Tips For Remembering Your Pelvic Floor Exercises
Different people have different strategies for remembering to do important