Vaginal Pessaries… Like An Ankle Brace But For Your Vagina
Let’s talk Pessary Management of Prolapse... Because surgery and pelvic
Prolapse and Exercise
What is Vaginal Prolapse? Usually our pelvic organs (bladder, uterus
Vaginal Birth Versus Caesarean Section – The Great Debate
It is now widely accepted in Western culture that a
Caesarean Section Recovery
There are a lot of Australian women who give birth
Benji&Me 3-4 Months
Adaptability and The Work/Baby Balance Where has time gone?! I
Benji&Me – Weeks 6-12
Anxiety, Routines and The Two Opposing Halls… I’ve spent this
Stress Urinary Incontinence in Women Attending Gyms
When a woman has an initial consult at the gym,
Bump & Taryn – 36 Weeks to Birth
I am very excited to announce to those who haven’t
Lactation Cookies!
Many women struggle with difficulties to do with breastfeeding, and
What Exercises Should I Focus On In Pregnancy?
Article originally written for pop'd. The top three types