Are abs exercises bad for my pelvic floor?
I have been diagnosed with a prolapse - should I
I have been diagnosed with a prolapse - should I
What is an overactive pelvic floor? Pelvic floor ‘overactivity’ is
Let’s talk Wrist and Hand pain in Mums…it is such
Abdominal muscle separation - without a doubt, this is one
There is no question – research has consistently shown that
What are the top three types of exercise that you
A very common question among pregnant women is ‘How do
What is Vaginal Prolapse? How do I know if I
Let’s talk Pessary Management of Prolapse… Here is five things
What kind of Exercises can I do in The First