FitRight HQ is a multi-disciplinary centre for women’s health & exercise in the heart of the beautiful Applecross Village.
This is a warm, welcoming space where the FitRight Physio team can do your initial assessments for FitRight exercise classes, treat your pelvic girdle pain and other musculoskeletal niggles, assess and manage your pelvic floor issues, fit vaginal pessaries for prolapse management, and get you moving in our intimate clinical exercise sessions.
THIS IS OUR WHY
The FitRight Story
Pelvic Floor Friendly Exercise For Women
FitRight offers physiotherapist-led small group pregnancy and postnatal exercise classes, as well as exercise classes for women of any age, that are low impact and pelvic-floor-friendly while still being challenging.
These Prenatal, Mums and Bubs, Mums Only or Women’s fitness classes aim to optimise core strength, flexibility and posture. They are specifically designed to be suitable for women who suffer from common issues such as incontinence, vaginal prolapse, joint pain and abdominal muscle separation.
SOME OF THE POSSIBLE
Benefits & Outcomes
Benefits & outcomes
WHAT IS THE FITRIGHT DIFFERENCE?
The FitRight Difference
Led by physiotherapists with extra training in women’s health and fitness
Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite
All classes are low impact, and have many different levels of exercise options
Rebatable on private health
Community volunteers on hand at Baby&Me and Toddler&Me classes to care for your child/children.
For more information about what sets FitRight exercise classes apart from other forms of exercise for women during the childbearing years and menopause, read Taryn’s blog post – What Is The FitRight Difference?
PREGNANCY, MENOPAUSE AND HEALTH
Workshops
FitRight Physiotherapists offer a variety of education workshops for pregnant women, new Mums, health and fitness professionals and community members. We are passionate about educating others on topics to do with pelvic floor and core muscles, safe exercise during pregnancy, and the importance of individualised postnatal return to exercise.
ONLINE MEMBERSHIP
Become a Member
Join our private Facebook FitRight Membership Group or FitRight Mothers Group for exclusive members only, high quality information from our team of FitRight Physiotherapists. Learn about all aspects of pregnancy, postnatal health, pelvic floor health and general fitness through your pregnancy and the early postnatal period and other life stages.
ARTICLES
From Our Physios
How to devise a ‘Pregnancy – Friendly’ exercise regime
There is no question – research has consistently shown that keeping fit and active during pregnancy is terrific for both
What Exercises Should I Focus On In Pregnancy?
What are the top three types of exercise that you should prioritise in pregnancy for a better pregnancy, birth and
Core Muscle Exercises in Pregnancy
A very common question among pregnant women is ‘How do I keep my pelvic floor and core muscles strong during
FROM OUR HAPPY CLIENTS
Testimonials
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