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Fit Right – Get Fit The Right Way2021-03-03T20:29:26+08:00

Pelvic Floor Friendly Exercise For Women

FitRight offers physiotherapist-led small group pregnancy and postnatal exercise classes, as well as exercise classes for women of any age, that are low impact and pelvic-floor-friendly while still being challenging.

These Prenatal, Mums and Bubs, Mums Only or Women’s fitness classes aim to optimise core strength, flexibility and posture. They are specifically designed to be suitable for women who suffer from common issues such as incontinence, vaginal prolapse, joint pain and abdominal muscle separation.

Pregnancy Yoga, Fitness concept. Two beautiful young pregnant yoga models working out indoor. Pregnant smiling fitness women sitting in yogic cross-legged pose at class. Prenatal sidebend in Easy Pose

Pregnancy Fitness Classes

Studio & Aqua Pregnancy Exercise Classes

baby-me-aqua-box

Postnatal Fitness Classes

Studio & Aqua Exercise Classes For Mums

teacher explaining woman fitness exercises

Fitness Classes for Women

Studio & Aqua Exercise Classes For Women

Pregnancy Online Classes

Pregnancy Online

Online Exercise Classes for Pregnant Women

young mother does physical yoga exercises together with her baby

New Mums Online

Online Exercise Classes for New Mums

Woman performing yoga stretching her arms and looking away empower

Empower Online

Online Exercise Classes for Women of All Ages

Find a class near you

We are all over Perth and online.

SEARCH NOW

THIS IS OUR WHY

The FitRight Story

SOME OF THE POSSIBLE

Benefits & Outcomes

FitRight_YogaMum_Infographic

Benefits & outcomes

WHAT IS THE FITRIGHT DIFFERENCE?

The FitRight Difference

  • Led by physiotherapists with extra training in women’s health and fitness

  • Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite

  • All classes are low impact, and have many different levels of exercise options

  • Rebatable on private health

  • Community volunteers on hand at Baby&Me and Toddler&Me classes to care for your child/children.

For more information about what sets FitRight exercise classes apart from other forms of exercise for women during the childbearing years and menopause, read Taryn’s blog post – What Is The FitRight Difference?

taryn watson gym setting

Taryn Watson

FitRight Founder

MEET THE FITRIGHT INSTRUCTORS

PREGNANCY, MENOPAUSE AND HEALTH

Workshops

FitRight Physiotherapists offer a variety of education workshops for pregnant women, new Mums, health and fitness professionals and community members. We are passionate about educating others on topics to do with pelvic floor and core muscles, safe exercise during pregnancy, and the importance of individualised postnatal return to exercise.

Pregnant Woman, Swimming Pool, Fitness

Pregnancy and Menopause

FitRight Physiotherapists offer a variety of education workshops about pregnancy/postnatal.

Young attractive woman in Side Plank pose, white loft studio

For Health Professionals

FitRight Physiotherapists offer a variety of education workshops for health and fitness professionals.

ONLINE MEMBERSHIP

Become a Member

Join our private Facebook FitRight Membership Group or FitRight Mothers Group for exclusive members only, high quality information from our team of FitRight Physiotherapists. Learn about all aspects of pregnancy, postnatal health, pelvic floor health and general fitness through your pregnancy and the early postnatal period and other life stages.

FitRight Mums Membership

Become a Member

FitRight ProfessionalEd Members Group

Become a member

ARTICLES

From Our Physios

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FROM OUR HAPPY CLIENTS

Testimonials

‘I love being part of a community that helps me to feel more connected. Recovering from pregnancy at the same time as learning to be a parent can be lonely, and it’s nice to be connected with others on the same journey.’

Sarah, Baby&Me participant
‘The thing I enjoy most about being a FitRight mum is knowing that I’m doing exercises that help me take care of my post baby body.’
Lauren, Baby&Me participant

‘I enjoy the friendly environment, no judgement, doing something for myself and being around other mothers’

Tara, Baby&Me participant

‘I was so grateful for the care and personalised routines I got from FitRight both during my last pregnancy and postnatal through Studio and Aqua classes, and I am really excited to do it all again!’

Rachel, FitRight Online participant

‘So much of what I learned at FitRight was so relevant, and not shared anywhere else.’

Jessica, Bump&Me participant

As Featured In

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