Pelvic Floor Friendly Exercise For Women
FitRight offers physiotherapist-led small group pregnancy and postnatal exercise classes, as well as exercise classes for women of any age, that are low impact and pelvic-floor-friendly while still being challenging.
These Prenatal, Mums and Bubs, Mums Only or Women’s fitness classes aim to optimise core strength, flexibility and posture. They are specifically designed to be suitable for women who suffer from common issues such as incontinence, vaginal prolapse, joint pain and abdominal muscle separation.
THIS IS OUR WHY
The FitRight Story
SOME OF THE POSSIBLE
Benefits & Outcomes
Benefits & outcomes
WHAT IS THE FITRIGHT DIFFERENCE?
The FitRight Difference
Led by physiotherapists with extra training in women’s health and fitness
Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite
All classes are low impact, and have many different levels of exercise options
Rebatable on private health
Community volunteers on hand at Baby&Me and Toddler&Me classes to care for your child/children.
For more information about what sets FitRight exercise classes apart from other forms of exercise for women during the childbearing years and menopause, read Taryn’s blog post – What Is The FitRight Difference?
PREGNANCY, MENOPAUSE AND HEALTH
Workshops
FitRight Physiotherapists offer a variety of education workshops for pregnant women, new Mums, health and fitness professionals and community members. We are passionate about educating others on topics to do with pelvic floor and core muscles, safe exercise during pregnancy, and the importance of individualised postnatal return to exercise.
ONLINE MEMBERSHIP
Become a Member
Join our private Facebook FitRight Membership Group or FitRight Mothers Group for exclusive members only, high quality information from our team of FitRight Physiotherapists. Learn about all aspects of pregnancy, postnatal health, pelvic floor health and general fitness through your pregnancy and the early postnatal period and other life stages.
ARTICLES
From Our Physios
Taryn’s Top 6 Tips For Your Best C Section Recovery
How Can I Best Recover After A Caesarean Section Birth? Â Here's a question for you: why is there so
Safe Exercise in Pregnancy
Safe Exercise in Pregnancy – The Top 4 Changes To Make  We are often asked "what is safe exercise
When To Return To Running After Baby – The 5 Steps You Need To Know
Running is, in some ways, the perfect exercise to return to after having a baby. You don’t need to travel
FROM OUR HAPPY CLIENTS
Testimonials
‘I love being part of a community that helps me to feel more connected. Recovering from pregnancy at the same time as learning to be a parent can be lonely, and it’s nice to be connected with others on the same journey.’
‘The thing I enjoy most about being a FitRight mum is knowing that I’m doing exercises that help me take care of my post baby body.’
‘I enjoy the friendly environment, no judgement, doing something for myself and being around other mothers’
‘I was so grateful for the care and personalised routines I got from FitRight both during my last pregnancy and postnatal through Studio and Aqua classes, and I am really excited to do it all again!’
‘So much of what I learned at FitRight was so relevant, and not shared anywhere else.’
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