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Fit Right – Get Fit The Right Way2021-06-16T08:55:48+08:00
Fitright HQ Applecross A centre for women's health and exercise

FitRight HQ is a multi-disciplinary centre for women’s health & exercise in the heart of the beautiful Applecross Village.

This is a warm, welcoming space where the FitRight Physio team can do your initial assessments for FitRight exercise classes, treat your pelvic girdle pain and other musculoskeletal niggles, assess and manage your pelvic floor issues, fit vaginal pessaries for prolapse management, and get you moving in our intimate clinical exercise sessions. 

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THIS IS OUR WHY

The FitRight Story

Pelvic Floor Friendly Exercise For Women

FitRight offers physiotherapist-led small group pregnancy and postnatal exercise classes, as well as exercise classes for women of any age, that are low impact and pelvic-floor-friendly while still being challenging.

These Prenatal, Mums and Bubs, Mums Only or Women’s fitness classes aim to optimise core strength, flexibility and posture. They are specifically designed to be suitable for women who suffer from common issues such as incontinence, vaginal prolapse, joint pain and abdominal muscle separation.

BOOK A CLASS

Find a class near you

We are all over Perth and online.

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SOME OF THE POSSIBLE

Benefits & Outcomes

FitRight YogaMum Infographic

Benefits & outcomes

WHAT IS THE FITRIGHT DIFFERENCE?

The FitRight Difference

  • Led by physiotherapists with extra training in women’s health and fitness

  • Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite

  • All classes are low impact, and have many different levels of exercise options

  • Rebatable on private health

  • Community volunteers on hand at Baby&Me and Toddler&Me classes to care for your child/children.

For more information about what sets FitRight exercise classes apart from other forms of exercise for women during the childbearing years and menopause, read Taryn’s blog post – What Is The FitRight Difference?

taryn watson gym setting

Taryn Watson

FitRight Founder

MEET THE FITRIGHT INSTRUCTORS

PREGNANCY, MENOPAUSE AND HEALTH

Workshops

FitRight Physiotherapists offer a variety of education workshops for pregnant women, new Mums, health and fitness professionals and community members. We are passionate about educating others on topics to do with pelvic floor and core muscles, safe exercise during pregnancy, and the importance of individualised postnatal return to exercise.

fitright physio pregnancy and menopause

Pregnancy and Menopause

FitRight Physiotherapists offer a variety of education workshops about pregnancy/postnatal.

fitright physio for health professionals

For Health Professionals

FitRight Physiotherapists offer a variety of education workshops for health and fitness professionals.

ONLINE MEMBERSHIP

Become a Member

Join our private Facebook FitRight Membership Group or FitRight Mothers Group for exclusive members only, high quality information from our team of FitRight Physiotherapists. Learn about all aspects of pregnancy, postnatal health, pelvic floor health and general fitness through your pregnancy and the early postnatal period and other life stages.

FitRight Mums Membership

Become a Member

FitRight ProfessionalEd Members Group

Become a member

ARTICLES

From Our Physios

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FROM OUR HAPPY CLIENTS

Testimonials

 

‘I love being part of a community that helps me to feel more connected. Recovering from pregnancy at the same time as learning to be a parent can be lonely, and it’s nice to be connected with others on the same journey.’

Sarah – Baby&Me participant

 
‘The thing I enjoy most about being a FitRight mum is knowing that I’m doing exercises that help me take care of my post baby body’

Lauren – Baby&Me participant

 

‘I was so grateful for the care and personalised routines I got from FitRight both during my last pregnancy and postnatal through Studio and Aqua classes, and I am really excited to do it all again!

Rachel – FitRight Online Participant

As Featured In

Top 50
Kiddipedia
wholehearted family health
Behind the Brands
The Quicky
Essential Baby
Sunrise
The West Australian
Perth Now
weekend
Kiddipedia podcast
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