FitRight HQ is a multi-disciplinary centre for women’s health & exercise in the heart of the beautiful Applecross Village.
This is a warm, welcoming space where the FitRight Physio team can do your initial assessments for FitRight exercise classes, treat your pelvic girdle pain and other musculoskeletal niggles, assess and manage your pelvic floor issues, fit vaginal pessaries for prolapse management, and get you moving in our intimate clinical exercise sessions.
THIS IS OUR WHY
The FitRight Story
Pelvic Floor Friendly Exercise For Women
FitRight offers physiotherapist-led small group pregnancy and postnatal exercise classes, as well as exercise classes for women of any age, that are low impact and pelvic-floor-friendly while still being challenging.
These Prenatal, Mums and Bubs, Mums Only or Women’s fitness classes aim to optimise core strength, flexibility and posture. They are specifically designed to be suitable for women who suffer from common issues such as incontinence, vaginal prolapse, joint pain and abdominal muscle separation.
SOME OF THE POSSIBLE
Benefits & Outcomes
Benefits & outcomes
WHAT IS THE FITRIGHT DIFFERENCE?
The FitRight Difference
Led by physiotherapists with extra training in women’s health and fitness
Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite
All classes are low impact, and have many different levels of exercise options
Rebatable on private health
Community volunteers on hand at Baby&Me and Toddler&Me classes to care for your child/children.
For more information about what sets FitRight exercise classes apart from other forms of exercise for women during the childbearing years and menopause, read Taryn’s blog post – What Is The FitRight Difference?
HEALTH PROFESSIONALS
Workshops
FitRight offer’s education workshops for health and fitness professionals. We are passionate about educating others on topics to do with pelvic floor and core muscles, safe exercise during pregnancy, and the importance of individualised postnatal return to exercise.
ARTICLES
From Our Physios
Are abs exercises bad for my pelvic floor?
I have been diagnosed with a prolapse - should I stop all abs exercises? Ok, let’s start by getting a
Why An Overactive Pelvic Floor is Not a Strong Pelvic Floor…
What is an overactive pelvic floor? Pelvic floor ‘overactivity’ is common, and what this means is a pelvic floor that
Wrist Pain & Dysfunction in the Childbearing Years
Let’s talk Wrist and Hand pain in Mums…it is such a common issue! In fact more than 50% of new
FROM OUR HAPPY CLIENTS
Testimonials
As Featured In
